I was diagnosed with an auto-immune disorder early 2014. Since then I have been struggling to decipher the art and science of doing nothing. Because I was used to a hyperactive lifestyle and suddenly the shift in life pattern was something I couldn’t deal with for long. Fortunately I have been able to slow down my pace gradually over the passage of time but it still continues to be a struggle at times. I picked up this book thinking it would help me understand how at times it is important to do nothing.

Well for starters the book is written in a very simple language, given that the background is neuroscience I was expecting things to be complicated. But for this I would like to give the author brownie points. Simple presentation clubbed with simple language helps a reader connect with the book easily. I really enjoyed the way the author proves it scientifically how important it is to have “down time” for every human being. With such hectic lifestyles and the pressure to be updated about everything we tend to stay so busy that it becomes the normal routine. Seldom do we remember a time when we were not busy and that is scary because I went through withdrawal symptoms in allowing the adrenaline to settle down after the initial rush of having quit my 12-13 hours a day job and do practically nothing.

What didn’t work for me was when he brought in Six Sigma and in the last chapter talked about how work is destroying the planet. No, the argument is absolutely valid but my issue is with the way it has been closed. It looked a bit hurried up without much detailed explanation.I think there is much more that the author could have talked about on this topic and perhaps he will, maybe in his next book. But keeping this portion at the end of the book looked like giving the book an abrupt end, without a proper conclusion.

However, having said all of the above, I would recommend this book to all millennials because this is an interesting read, one that could open a lot of debates. Also, for people like me, this book seems like a comfort factor where the Universe is telling you  that its okay to not be in a race all the time.

“Autopilot: The Art & Science of Doing Nothing” by Andrew Smart is a thought-provoking book that explores the concept of doing nothing in today’s fast-paced, productivity-driven world. In this book, Smart delves into the growing importance of mindfulness, rest, and mental rejuvenation, arguing that the pressure to always be active and busy often leads to stress and decreased efficiency. The author makes the case for stepping back, embracing periods of stillness, and allowing our minds to be free of constant engagement to improve overall well-being.

About the Author:

Andrew Smart is a writer and researcher with a focus on cognitive neuroscience and psychology. He has worked in various research positions and has a strong interest in the impact of modern work culture on human behavior. “Autopilot” is his attempt to explore how our brains work when we’re not actively engaged in tasks and why embracing downtime is essential for mental health and creativity. Smart’s background in neuroscience lends a scientific approach to the argument, providing a balance between personal reflection and research-backed evidence.

Overview of the Book:

“Autopilot: The Art & Science of Doing Nothing” discusses the importance of mental rest and doing nothing in the context of our increasingly busy lives. The book advocates for embracing periods of stillness and being present in the moment, without the pressure to constantly be productive. It challenges the prevailing belief that busyness equals productivity and instead suggests that allowing ourselves to “do nothing” can have profound benefits for creativity, focus, and overall well-being.

The book is divided into sections that explore different aspects of mental rest and the science behind doing nothing:

1. The Science of Rest and Recovery:

   • Smart introduces the neuroscience behind mental rest and explains how the brain performs best when it is allowed to rest. He argues that the brain, when in a relaxed state or in periods of autopilot mode, engages in important processes that lead to creativity, problem-solving, and mental clarity. Smart supports his arguments with research on how the default mode network of the brain is activated during restful moments, which contributes to deeper thinking.

2. The Importance of Downtime:

   • The book emphasizes that rest, downtime, and being able to engage in activities that don’t require intense focus are crucial for cognitive health. Contrary to the common view that staying busy is a sign of success, Smart discusses how taking breaks, stepping away from constant tasks, and engaging in seemingly unproductive activities can rejuvenate the brain, leading to better productivity when you return to work.

3. The Art of Doing Nothing:

   • This section focuses on the practical side of doing nothing. Smart suggests that we should reclaim our time and spend more moments engaging in activities that do not require conscious effort. He provides guidance on how to embrace idleness, engage in mindful observation, and explore how doing nothing can lead to better mental health, reduced stress, and more meaningful creativity.

4. Cultural Shifts and Productivity Obsession:

   • Smart also critiques the modern-day obsession with overwork and the glorification of constant productivity. He discusses the cultural pressures that prevent people from taking time off or even acknowledging the benefits of doing nothing. This section also reflects on how society’s focus on being always connected and always working contributes to mental burnout and stress.

5. The Benefits of Doing Nothing:

   • In this part of the book, Smart discusses the many benefits that come with embracing rest, such as improved creativity, better mental health, and a clearer sense of purpose. He draws connections between the importance of downtime and increased emotional resilience, better decision-making, and heightened focus.

Key Themes:

1. Mental Health and Wellness:

   • A major theme of the book is the link between mental health and the ability to take time for rest. Smart argues that many mental health issues in the modern world, such as anxiety, depression, and burnout, are directly linked to the pressure to always be productive. By embracing idleness and slowing down, we can improve emotional well-being and better cope with life’s stresses.

2. Creativity and Rest:

   • One of the central arguments of the book is that creativity thrives in the absence of constant mental stimulation. Smart explains that many of the best ideas come when the brain is allowed to wander and unfocus, rather than when it is actively trying to solve a problem or stay engaged in structured work.

3. Rest vs. Laziness:

   • Smart distinguishes between rest and laziness, explaining that while laziness is often associated with avoidance or apathy, rest is a positive, intentional break that supports overall productivity and health. Rest, in Smart’s view, is an essential part of a balanced lifestyle, rather than an indulgence or waste of time.

4. Breaking Free from the Productivity Trap:

   • The book challenges the modern obsession with hustle culture and always being busy. Smart advocates for a change in mindset, urging people to reconsider the value of being constantly productive and to understand that doing nothing—at least for a period—is a necessary part of achieving overall success and happiness.

Writing Style:

Andrew Smart’s writing style is accessible, engaging, and insightful. His approach is a blend of personal reflection, scientific research, and practical advice, making the book both informative and relatable. The tone of the book is conversational, which helps make complex scientific concepts about the brain and mental health easier to understand for a general audience.

The writing is direct, but also humorous and light-hearted, which keeps the reader engaged even while discussing more profound subjects. The book balances theoretical discussion with real-world applications, offering readers actionable insights on how to incorporate rest and downtime into their daily lives.

Reception:

“Autopilot: The Art & Science of Doing Nothing” has been generally well-received for its refreshing perspective on the importance of rest in a world that often glorifies constant productivity. Critics and readers alike have praised the book for its research-backed insights into how doing nothing can be beneficial for mental health and personal creativity. The book has been particularly appreciated by those looking for practical solutions to deal with stress and burnout in modern work culture.

Some readers may find the concept of “doing nothing” a bit counterintuitive, especially in the context of today’s achievement-oriented culture. However, the book effectively explains how such idleness is an essential part of achieving long-term success, making it an interesting read for anyone interested in personal growth, well-being, and mental health.

Conclusion:

“Autopilot: The Art & Science of Doing Nothing” by Andrew Smart is an eye-opening and timely read in today’s world, where productivity and constant engagement are highly valued. The book encourages readers to rethink their relationship with time, urging them to take deliberate breaks and embrace rest as an essential part of a healthy, creative, and fulfilling life.

By merging scientific research with practical advice, Smart offers a compelling argument for the value of doing nothing and its profound benefits for mental clarity, creativity, and overall mental health. If you’re seeking a way to better manage stress, find inspiration, or just slow down in a world that’s always pushing for more, this book provides both the reasoning and the tools to do so.